Glenn Hall 3x8:00/6:00r row
6,045
Meters
24:00.0
Time
1:59.1
Pace
403
Calories
149
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,100 |
| Overall Time | 42:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 139 |
January 08, 2025 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,045 | 1:59.1 | 207 | 1012 | 21 | 149 |
| 8:00.0 | 2,020 | 1:58.8 | 209 | 1018 | 22 | 144 |
| 8:00.0 | 2,017 | 1:58.9 | 208 | 1015 | 21 | 150 |
| 8:00.0 | 2,007 | 1:59.5 | 205 | 1004 | 22 | 153 |
| r55 |
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Workout Graph
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