Glenn Hall 5x12:00/1:30r row
14,615
Meters
1:00:00.0
Time
2:03.1
Pace
942
Calories
148
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 14,704 |
| Overall Time | 1:07:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 138 |
January 27, 2025 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,615 | 2:03.1 | 187 | 944 | 20 | 148 |
| 12:00.0 | 2,925 | 2:03.0 | 188 | 946 | 21 | 145 |
| 12:00.0 | 2,941 | 2:02.4 | 191 | 956 | 20 | 145 |
| 12:00.0 | 2,913 | 2:03.5 | 185 | 938 | 21 | 144 |
| 12:00.0 | 2,907 | 2:03.8 | 184 | 934 | 20 | 149 |
| 12:00.0 | 2,929 | 2:02.9 | 189 | 948 | 21 | 157 |
| r89 |
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Workout Graph
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