Glenn Hall 4x1500m/6:00r row
6,000
Meters
22:15.7
Time
1:51.3
Pace
433
Calories
159
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,053 |
| Overall Time | 46:15.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 156 |
February 03, 2025 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.7 | 6,000 | 1:51.3 | 254 | 1173 | 27 | 159 |
| 5:32.3 | 1,500 | 1:50.7 | 258 | 1186 | 27 | 157 |
| 5:31.9 | 1,500 | 1:50.6 | 258 | 1189 | 27 | 159 |
| 5:34.4 | 1,500 | 1:51.4 | 253 | 1169 | 27 | 160 |
| 5:37.1 | 1,500 | 1:52.3 | 247 | 1149 | 27 | 161 |
| r53 |
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Workout Graph
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