Glenn Hall 4x6:00/3:00r row
6,130
Meters
24:00.0
Time
1:57.4
Pace
416
Calories
153
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,197 |
| Overall Time | 36:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 155 |
February 05, 2025 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,130 | 1:57.4 | 216 | 1043 | 22 | 153 |
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 22 | 149 |
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 22 | 154 |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 22 | 153 |
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 23 | 156 |
| r67 |
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Workout Graph
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