Glenn Hall 4x750m/4:30r row
3,000
Meters
10:49.8
Time
1:48.3
Pace
223
Calories
156
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,070 |
| Overall Time | 28:49.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 26 |
| Stroke Count | 283 |
| Drag Factor | 155 |
February 06, 2025 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.8 | 3,000 | 1:48.3 | 276 | 1248 | 26 | 156 |
| 2:43.7 | 750 | 1:49.1 | 269 | 1226 | 25 | 152 |
| 2:42.7 | 750 | 1:48.4 | 274 | 1243 | 25 | 156 |
| 2:41.9 | 750 | 1:47.9 | 278 | 1257 | 27 | 157 |
| 2:41.5 | 750 | 1:47.6 | 280 | 1265 | 27 | 159 |
| r70 |
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Workout Graph
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