Glenn Hall v750m/4:00r...3 row
1,500
Meters
5:01.9
Time
1:40.6
Pace
123
Calories
154
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,548 |
| Overall Time | 14:01.9 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 32 |
| Stroke Count | 155 |
| Drag Factor | 174 |
February 10, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:01.9 | 1,500 | 1:40.6 | 343 | 1481 | 32 | 154 | |
| 2:35.2 | 750 | 1:43.4 | 316 | 1387 | 29 | 154 | |
| r: 4:00 | 14 | ||||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 30 | 154 | |
| r: 3:00 | 12 | ||||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 38 | 154 | |
| r: 2:00 | 22 | ||||||
| r48 |
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Workout Graph
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