Glenn Hall 4x1000m/5:00r row
4,000
Meters
14:26.2
Time
1:48.2
Pace
299
Calories
156
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 34:26.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 153 |
February 17, 2025 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.2 | 4,000 | 1:48.2 | 276 | 1248 | 28 | 156 |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 28 | 151 |
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 28 | 158 |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 28 | 158 |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 28 | 160 |
| r54 |
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Workout Graph
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