Glenn Hall 3x16:00/1:30r row
11,940
Meters
48:00.0
Time
2:00.6
Pace
788
Calories
145
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,980 |
| Overall Time | 52:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 993 |
| Drag Factor | 135 |
February 18, 2025 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,940 | 2:00.6 | 200 | 986 | 21 | 145 |
| 16:00.0 | 4,020 | 1:59.4 | 206 | 1007 | 21 | 141 |
| 16:00.0 | 4,012 | 1:59.6 | 204 | 1003 | 21 | 147 |
| 16:00.0 | 3,908 | 2:02.8 | 189 | 950 | 21 | 148 |
| r40 |
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Workout Graph
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