Glenn Hall 8x500m/2:00r row
4,000
Meters
13:50.6
Time
1:43.8
Pace
313
Calories
158
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 29:50.6 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 30 |
| Stroke Count | 415 |
| Drag Factor | 165 |
February 20, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.6 | 4,000 | 1:43.8 | 313 | 1376 | 30 | 158 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 32 | 152 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 29 | 157 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 32 | 159 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | 158 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 30 | 160 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | 159 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 29 | 160 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 31 | 159 |
| r118 |
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Workout Graph
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