Glenn Hall 4x500m/3:00r row
2,000
Meters
6:48.2
Time
1:42.0
Pace
161
Calories
153
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 18:48.2 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 31 |
| Stroke Count | 214 |
| Drag Factor | 155 |
February 25, 2025 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.2 | 2,000 | 1:42.0 | 329 | 1433 | 31 | 153 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 30 | 149 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 30 | 153 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 33 | 155 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 32 | 155 |
| r63 |
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Workout Graph
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