Glenn Hall v1250m/6:00r...4 row
3,500
Meters
12:22.0
Time
1:46.0
Pace
269
Calories
157
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,563 |
| Overall Time | 36:22.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 141 |
March 03, 2025 19:22:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:22.0 | 3,500 | 1:46.0 | 294 | 1311 | 29 | 157 | |
| 4:29.2 | 1,250 | 1:47.6 | 280 | 1264 | 27 | 156 | |
| r: 6:00 | 17 | ||||||
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1279 | 29 | 158 | |
| r: 6:00 | 19 | ||||||
| 2:37.7 | 750 | 1:45.1 | 301 | 1336 | 30 | 159 | |
| r: 6:00 | 16 | ||||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 32 | 157 | |
| r: 6:00 | 11 | ||||||
| r63 |
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Workout Graph
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