Janelle Conners 4:00 SkiErg
812
Meters
4:00.0
Time
2:27.7
Pace
44
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 41 |
| Stroke Count | 164 |
| Drag Factor | 55 |
December 24, 2018 08:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 44 | 41 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 47 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 39 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 41 |
| 4:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 37 |
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Workout Graph
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