Scott Rowley 30:00 row
7,517
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 170 |
September 11, 2020 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,517 | 1:59.7 | 204 | 1001 | 22 |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 21 |
| 12:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 22 |
| 18:00.0 | 1,497 | 2:00.2 | 201 | 992 | 22 |
| 24:00.0 | 1,485 | 2:01.2 | 197 | 976 | 22 |
| 30:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 24 |
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Workout Graph
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