Scott Rowley 1x15:00/5:00r row
3,803
Meters
15:00.0
Time
1:58.3
Pace
256
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,018 |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 129 |
September 13, 2020 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,803 | 1:58.3 | 211 | 1027 | 24 | |
| 15:00.0 | 3,803 | 1:58.3 | 211 | 1027 | 24 | |
| r215 |
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Workout Graph
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