Scott Rowley 30:00 row
7,578
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
171
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 141 |
September 20, 2020 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,578 | 1:58.7 | 209 | 1019 | 25 | 171 |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 25 | 160 |
| 12:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 25 | 168 |
| 18:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 25 | 173 |
| 24:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 26 | 177 |
| 30:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 26 | 181 |
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Workout Graph
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