Scott Rowley 30:00 row
7,607
Meters
30:00.0
Time
1:58.3
Pace
510
Calories
165
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 139 |
September 22, 2020 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,607 | 1:58.3 | 211 | 1027 | 25 | 165 |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 25 | 150 |
| 12:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 26 | 159 |
| 18:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 25 | 167 |
| 24:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 25 | 174 |
| 30:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 25 | 176 |
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Workout Graph
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