Scott Rowley 30:00 row
7,655
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
157
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 135 |
September 28, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,655 | 1:57.5 | 215 | 1041 | 25 | 157 |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 25 | 144 |
| 12:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 25 | 151 |
| 18:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 25 | 157 |
| 24:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 26 | 162 |
| 30:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 26 | 171 |
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Workout Graph
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