Scott Rowley 3x10:00/4:00r row
7,679
Meters
30:00.0
Time
1:57.2
Pace
523
Calories
165
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,887 |
| Overall Time | 42:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 140 |
October 05, 2020 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,679 | 1:57.2 | 217 | 1048 | 25 | 165 |
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 25 | 160 |
| 10:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 25 | 166 |
| 10:00.0 | 2,570 | 1:56.7 | 220 | 1057 | 26 | 169 |
| r208 |
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Workout Graph
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