Scott Rowley 30:00 row
7,764
Meters
30:00.0
Time
1:55.9
Pace
534
Calories
171
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 140 |
October 12, 2020 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,764 | 1:55.9 | 225 | 1073 | 25 | 171 |
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 25 | 155 |
| 12:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 26 | 166 |
| 18:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 26 | 173 |
| 24:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 26 | 180 |
| 30:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 27 | 185 |
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Workout Graph
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