Scott Rowley 1x20:00/4:00r row
5,148
Meters
20:00.0
Time
1:56.5
Pace
353
Calories
178
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 139 |
October 18, 2020 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,148 | 1:56.5 | 221 | 1060 | 25 | 178 |
| 20:00.0 | 5,148 | 1:56.5 | 221 | 1060 | 25 | 178 |
| r14 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.