Scott Rowley 30:00 row
7,754
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
164
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 138 |
October 20, 2020 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,754 | 1:56.0 | 224 | 1070 | 25 | 164 |
| 6:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 25 | 150 |
| 12:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 25 | 162 |
| 18:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 26 | 165 |
| 24:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 25 | 168 |
| 30:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 25 | 176 |
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Workout Graph
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