Scott Rowley 30:00 row
7,778
Meters
30:00.0
Time
1:55.7
Pace
536
Calories
169
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 138 |
October 27, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,778 | 1:55.7 | 226 | 1077 | 25 | 169 |
| 6:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 26 | 172 |
| 12:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 26 | 157 |
| 18:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 25 | 167 |
| 24:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 26 | 172 |
| 30:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 26 | 180 |
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Workout Graph
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