Scott Rowley 30:00 row
7,857
Meters
30:00.0
Time
1:54.5
Pace
549
Calories
173
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 137 |
November 02, 2020 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,857 | 1:54.5 | 233 | 1101 | 25 | 173 |
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 25 | 177 |
| 12:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 26 | 162 |
| 18:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 26 | 170 |
| 24:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 26 | 176 |
| 30:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 26 | 181 |
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Workout Graph
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