Scott Rowley 30:00 row
7,895
Meters
30:00.0
Time
1:53.9
Pace
553
Calories
170
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 138 |
November 03, 2020 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,895 | 1:53.9 | 236 | 1113 | 26 | 170 |
| 6:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 26 | 173 |
| 12:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 27 | 161 |
| 18:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 27 | 167 |
| 24:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 27 | 172 |
| 30:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 27 | 178 |
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Workout Graph
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