Scott Rowley v500m/2:00r...7 row
3,500
Meters
12:10.2
Time
1:44.3
Pace
272
Calories
170
Heart Rate
| Rest Distance | 1,934 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,434 |
| Overall Time | 26:10.2 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 130 |
November 04, 2020 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:10.2 | 3,500 | 1:44.3 | 308 | 1361 | 30 | 170 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 31 | 159 | |
| r: 2:00 | 361 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 30 | 164 | |
| r: 2:00 | 365 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 31 | 170 | |
| r: 2:00 | 336 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 30 | 171 | |
| r: 2:00 | 354 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | 175 | |
| r: 2:00 | 320 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 31 | 177 | |
| r: 2:00 | 179 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 32 | 180 | |
| r: 2:00 | 19 | ||||||
| r1,934 |
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Workout Graph
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