Scott Rowley 3x20:00/4:00r row
15,261
Meters
1:00:00.0
Time
1:57.9
Pace
1032
Calories
166
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,396 |
| Overall Time | 1:12:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 1475 |
| Drag Factor | 134 |
November 09, 2020 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,261 | 1:57.9 | 213 | 1034 | 24 | 166 |
| 20:00.0 | 5,080 | 1:58.1 | 212 | 1031 | 24 | 157 |
| 20:00.0 | 5,087 | 1:57.9 | 213 | 1034 | 25 | 170 |
| 20:00.0 | 5,094 | 1:57.7 | 214 | 1037 | 24 | 172 |
| r135 |
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Workout Graph
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