Scott Rowley 2x15:00/4:00r row
7,714
Meters
30:00.0
Time
1:56.6
Pace
528
Calories
171
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,766 |
| Overall Time | 38:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 132 |
November 10, 2020 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,714 | 1:56.6 | 220 | 1058 | 25 | 171 |
| 15:00.0 | 3,856 | 1:56.7 | 220 | 1057 | 25 | 168 |
| 15:00.0 | 3,859 | 1:56.6 | 221 | 1059 | 25 | 175 |
| r52 |
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Workout Graph
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