Scott Rowley 2x20:00/5:00r row
10,141
Meters
40:00.0
Time
1:58.3
Pace
683
Calories
182
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,188 |
| Overall Time | 50:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 991 |
| Drag Factor | 133 |
November 11, 2020 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,141 | 1:58.3 | 211 | 1026 | 24 | 182 |
| 20:00.0 | 5,101 | 1:57.6 | 215 | 1040 | 25 | 179 |
| 20:00.0 | 5,040 | 1:59.0 | 207 | 1013 | 24 | 186 |
| r47 |
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Workout Graph
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