Scott Rowley 30:00 row
7,677
Meters
30:00.0
Time
1:57.2
Pace
521
Calories
170
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 132 |
November 22, 2020 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,677 | 1:57.2 | 217 | 1047 | 26 | 170 |
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 26 | 159 |
| 12:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 26 | 162 |
| 18:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 26 | 171 |
| 24:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 26 | 177 |
| 30:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 26 | 181 |
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Workout Graph
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