Scott Rowley 2x20:00/4:00r row
10,118
Meters
40:00.0
Time
1:58.6
Pace
681
Calories
176
Heart Rate
| Rest Distance | 892 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,010 |
| Overall Time | 48:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 1101 |
| Drag Factor | 143 |
November 26, 2020 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,118 | 1:58.6 | 210 | 1022 | 25 | 176 |
| 20:00.0 | 5,090 | 1:57.8 | 214 | 1035 | 25 | 171 |
| 20:00.0 | 5,028 | 1:59.3 | 206 | 1008 | 25 | 181 |
| r892 |
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Workout Graph
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