Scott Rowley 2x15:00/4:00r row
7,632
Meters
30:00.0
Time
1:57.9
Pace
516
Calories
179
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,700 |
| Overall Time | 38:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 136 |
November 27, 2020 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,632 | 1:57.9 | 213 | 1034 | 26 | 179 |
| 15:00.0 | 3,818 | 1:57.8 | 214 | 1035 | 26 | 176 |
| 15:00.0 | 3,814 | 1:57.9 | 213 | 1033 | 26 | 183 |
| r68 |
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Workout Graph
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