Scott Rowley 30:00 row
7,703
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
169
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 131 |
December 02, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,703 | 1:56.8 | 219 | 1055 | 26 | 169 |
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 26 | 155 |
| 12:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 26 | 164 |
| 18:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 26 | 171 |
| 24:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 26 | 176 |
| 30:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 27 | 182 |
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Workout Graph
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