Scott Rowley 23:53 row
5,509
Meters
23:53.6
Time
2:10.1
Pace
336
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 131 |
December 11, 2020 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.6 | 5,509 | 2:10.1 | 159 | 846 | 22 | 138 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 | 122 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 | 131 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 | 139 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 23 | 152 |
| 23:53.6 | 908 | 2:08.6 | 164 | 865 | 22 | 146 |
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Workout Graph
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