Scott Rowley 3x20:00/5:00r row
14,768
Meters
1:00:00.0
Time
2:01.8
Pace
963
Calories
174
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,877 |
| Overall Time | 1:15:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 1338 |
| Drag Factor | 138 |
December 22, 2020 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,768 | 2:01.8 | 193 | 965 | 22 | 174 |
| 20:00.0 | 4,917 | 2:02.0 | 193 | 962 | 22 | 167 |
| 20:00.0 | 4,919 | 2:01.9 | 193 | 963 | 22 | 178 |
| 20:00.0 | 4,932 | 2:01.6 | 194 | 969 | 22 | 179 |
| r109 |
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Workout Graph
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