Scott Rowley 15:00 row
3,836
Meters
15:00.0
Time
1:57.3
Pace
258
Calories
178
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 134 |
December 26, 2020 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,836 | 1:57.3 | 217 | 1046 | 28 | 178 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 28 | 173 |
| 6:00.0 | 767 | 1:57.3 | 217 | 1045 | 28 | 177 |
| 9:00.0 | 764 | 1:57.8 | 214 | 1036 | 28 | 179 |
| 12:00.0 | 763 | 1:57.9 | 213 | 1033 | 28 | 181 |
| 15:00.0 | 765 | 1:57.6 | 215 | 1039 | 28 | 182 |
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Workout Graph
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