Scott Rowley 20:00 row
5,195
Meters
20:00.0
Time
1:55.4
Pace
358
Calories
166
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 132 |
December 28, 2020 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,195 | 1:55.4 | 227 | 1081 | 26 | 166 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 26 | 148 |
| 8:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 26 | 160 |
| 12:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 26 | 167 |
| 16:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 26 | 175 |
| 20:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 27 | 180 |
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Workout Graph
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