Scott Rowley 16:43 row
4,016
Meters
16:43.7
Time
2:04.9
Pace
254
Calories
164
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 363 |
| Drag Factor | 143 |
January 18, 2021 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.7 | 4,016 | 2:04.9 | 179 | 917 | 21 | 164 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 22 | 155 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 22 | 166 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 22 | 167 |
| 16:43.7 | 408 | 2:07.0 | 171 | 886 | 20 | 168 |
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Workout Graph
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