Scott Rowley 20:00 row
4,760
Meters
20:00.0
Time
2:06.0
Pace
298
Calories
166
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 131 |
January 20, 2021 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,760 | 2:06.0 | 175 | 901 | 22 | 166 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 25 | 170 |
| 8:00.0 | 954 | 2:05.7 | 176 | 905 | 23 | 159 |
| 12:00.0 | 932 | 2:08.7 | 164 | 864 | 22 | 165 |
| 16:00.0 | 933 | 2:08.6 | 165 | 866 | 22 | 167 |
| 20:00.0 | 940 | 2:07.6 | 168 | 878 | 22 | 171 |
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Workout Graph
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