Scott Rowley 40:00 row
9,277
Meters
40:00.0
Time
2:09.3
Pace
569
Calories
161
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 746 |
| Drag Factor | 128 |
January 24, 2021 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,277 | 2:09.3 | 162 | 856 | 18 | 161 |
| 8:00.0 | 1,867 | 2:08.5 | 165 | 867 | 19 | 163 |
| 16:00.0 | 1,892 | 2:06.8 | 171 | 890 | 19 | 159 |
| 24:00.0 | 1,852 | 2:09.5 | 161 | 853 | 18 | 162 |
| 32:00.0 | 1,820 | 2:11.8 | 153 | 825 | 18 | 158 |
| 40:00.0 | 1,846 | 2:10.0 | 159 | 848 | 19 | 164 |
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Workout Graph
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