Scott Rowley 40:00 row
9,280
Meters
40:00.0
Time
2:09.3
Pace
569
Calories
158
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 130 |
February 13, 2021 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,280 | 2:09.3 | 162 | 857 | 20 | 158 |
| 8:00.0 | 1,850 | 2:09.7 | 160 | 851 | 20 | 150 |
| 16:00.0 | 1,869 | 2:08.4 | 165 | 868 | 21 | 157 |
| 24:00.0 | 1,829 | 2:11.2 | 155 | 833 | 20 | 159 |
| 32:00.0 | 1,854 | 2:09.4 | 161 | 855 | 20 | 161 |
| 40:00.0 | 1,878 | 2:07.7 | 168 | 877 | 20 | 164 |
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Workout Graph
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