Scott Rowley 20:00 row
4,740
Meters
20:00.0
Time
2:06.5
Pace
295
Calories
159
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 133 |
February 26, 2021 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,740 | 2:06.5 | 173 | 893 | 20 | 159 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 21 | 153 |
| 8:00.0 | 943 | 2:07.2 | 170 | 884 | 20 | 158 |
| 12:00.0 | 939 | 2:07.7 | 168 | 877 | 20 | 160 |
| 16:00.0 | 949 | 2:06.4 | 173 | 895 | 20 | 161 |
| 20:00.0 | 962 | 2:04.7 | 180 | 920 | 20 | 166 |
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Workout Graph
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