Scott Rowley 30:00 row
7,580
Meters
30:00.0
Time
1:58.7
Pace
508
Calories
167
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 134 |
March 02, 2021 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,580 | 1:58.7 | 209 | 1019 | 24 | 167 |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 24 | 151 |
| 12:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 25 | 164 |
| 18:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 25 | 169 |
| 24:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 25 | 175 |
| 30:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 25 | 178 |
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Workout Graph
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