Scott Rowley 20:19 row
4,907
Meters
20:19.5
Time
2:04.2
Pace
317
Calories
160
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 133 |
March 09, 2021 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.5 | 4,907 | 2:04.2 | 182 | 927 | 24 | 160 |
| 8:00.0 | 1,968 | 2:01.9 | 193 | 964 | 24 | 156 |
| 16:00.0 | 1,950 | 2:03.0 | 188 | 946 | 25 | 162 |
| 20:19.5 | 990 | 2:11.0 | 155 | 835 | 25 | 162 |
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Workout Graph
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