Scott Rowley 15:09 row
3,576
Meters
15:09.2
Time
2:07.1
Pace
224
Calories
162
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 140 |
March 18, 2021 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.2 | 3,576 | 2:07.1 | 170 | 886 | 22 | 162 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 22 | 160 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 902 | 22 | 164 |
| 15:09.2 | 715 | 2:12.3 | 151 | 820 | 22 | 163 |
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Workout Graph
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