Scott Rowley 30:00 row
7,325
Meters
30:00.0
Time
2:02.8
Pace
473
Calories
146
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 140 |
March 22, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,325 | 2:02.8 | 189 | 949 | 23 | 146 |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 23 | 136 |
| 12:00.0 | 1,466 | 2:02.7 | 189 | 950 | 24 | 144 |
| 18:00.0 | 1,451 | 2:04.0 | 183 | 930 | 24 | 147 |
| 24:00.0 | 1,460 | 2:03.2 | 187 | 942 | 24 | 153 |
| 30:00.0 | 1,478 | 2:01.7 | 194 | 966 | 24 | 154 |
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Workout Graph
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