Scott Rowley 30:00 row
7,386
Meters
30:00.0
Time
2:01.8
Pace
481
Calories
159
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 143 |
March 23, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,386 | 2:01.8 | 193 | 965 | 24 | 159 |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 24 | 155 |
| 12:00.0 | 1,467 | 2:02.6 | 189 | 952 | 24 | 151 |
| 18:00.0 | 1,473 | 2:02.1 | 192 | 960 | 24 | 155 |
| 24:00.0 | 1,479 | 2:01.7 | 194 | 968 | 24 | 165 |
| 30:00.0 | 1,489 | 2:00.8 | 198 | 981 | 25 | 171 |
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Workout Graph
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