Scott Rowley 30:00 row
7,353
Meters
30:00.0
Time
2:02.3
Pace
476
Calories
158
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 140 |
March 24, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,353 | 2:02.3 | 191 | 956 | 24 | 158 |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 957 | 24 | 144 |
| 12:00.0 | 1,461 | 2:03.2 | 187 | 944 | 24 | 152 |
| 18:00.0 | 1,467 | 2:02.6 | 189 | 952 | 25 | 158 |
| 24:00.0 | 1,468 | 2:02.6 | 190 | 953 | 25 | 165 |
| 30:00.0 | 1,487 | 2:01.0 | 197 | 979 | 25 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.