Scott Rowley 30:00 row
7,377
Meters
30:00.0
Time
2:02.0
Pace
480
Calories
150
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 140 |
March 26, 2021 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,377 | 2:02.0 | 193 | 963 | 24 | 150 |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 24 | 141 |
| 12:00.0 | 1,470 | 2:02.4 | 191 | 956 | 24 | 148 |
| 18:00.0 | 1,474 | 2:02.1 | 192 | 961 | 24 | 151 |
| 24:00.0 | 1,470 | 2:02.4 | 191 | 956 | 24 | 155 |
| 30:00.0 | 1,488 | 2:00.9 | 198 | 980 | 25 | 157 |
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Workout Graph
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