Scott Rowley 30:00 row
7,421
Meters
30:00.0
Time
2:01.2
Pace
485
Calories
171
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 141 |
March 28, 2021 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,421 | 2:01.2 | 196 | 975 | 24 | 171 |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 24 | 161 |
| 12:00.0 | 1,484 | 2:01.2 | 196 | 975 | 24 | 168 |
| 18:00.0 | 1,481 | 2:01.5 | 195 | 970 | 24 | 172 |
| 24:00.0 | 1,480 | 2:01.6 | 195 | 969 | 24 | 176 |
| 30:00.0 | 1,500 | 2:00.0 | 203 | 997 | 24 | 178 |
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Workout Graph
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