Scott Rowley 30:00 row
7,409
Meters
30:00.0
Time
2:01.4
Pace
483
Calories
145
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 142 |
March 29, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,409 | 2:01.4 | 195 | 972 | 24 | 145 |
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 24 | 134 |
| 12:00.0 | 1,474 | 2:02.1 | 192 | 961 | 24 | 146 |
| 18:00.0 | 1,480 | 2:01.6 | 195 | 969 | 24 | 147 |
| 24:00.0 | 1,486 | 2:01.1 | 197 | 977 | 25 | 147 |
| 30:00.0 | 1,490 | 2:00.8 | 199 | 983 | 24 | 151 |
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Workout Graph
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